When Two People in the Same House Have Different Supplement Needs
If you and your spouse both take supplements, there is a good chance you have handed each other the wrong tablet at some point....
Bone Health After 60 — Why Calcium Is Not the Whole Story
“Take calcium for your bones” is the supplement advice most seniors have received, and it is not wrong. Calcium is a central component of...
Do Supplements Expire? What Seniors Need to Know About Potency and Safety
There is a reasonable chance that somewhere in your medicine cabinet or kitchen drawer there are supplements with an expiry date that has passed....
Why Gut Health Becomes More Important After 60 — And What Supplements Actually Help
Digestive complaints are among the most common health concerns reported by seniors: bloating, slower digestion, constipation, reduced appetite, increased susceptibility to food-related illness. These...
7 Things Most People Get Wrong About Supplements
The supplement industry operates in a space where the rules around health claims are looser than those around pharmaceutical claims, and marketing fills that...
Just Retired? Here Is How to Think About Supplements for This Stage of Life
Retirement is one of the more underrated opportunities to invest in your health. You have time. You have intention. You are no longer managing...
How to Keep Up With Your Supplements When You Travel
Travel is one of the most common reasons supplement routines fall apart. The visual cues you rely on at home disappear. The timing that...
Supplements After Menopause — What Women Over 55 Actually Need
Menopause is not just a hormonal transition. It is a metabolic shift that changes nutritional requirements in specific and well-documented ways. Supplements that were...
Supplements for Memory and Brain Health in Seniors — What Is Worth Taking
The brain supplement category generates enormous revenue globally and is built substantially on wishful thinking. “Cognitive support,” “memory enhancement,” and “brain health” are unregulated...
Can Supplements Help With Blood Sugar Control? What Seniors Should Know
The blood sugar supplement category is among the most aggressively marketed in the health industry — and one where the gap between packaging claims...