40% of middle-aged and older adults in India barely move enough. Naturally, this inactivity takes a toll. Weaker muscles. Poor balance. Reduced independence. But...

Maintaining your strength and balance is very important when it comes to leading an active and independent life. More often than not, traditional exercise...

Exercising isn’t just about wanting to lose weight or have a good physical appearance; it’s also about feeling good and comfortable to move about...

As we get older, our bodies change in ways that can sometimes challenge our independence and mobility. These changes can be hard to manage,...

When we think of health and fitness, fitness trainers and gym memberships come to mind. Not to mention the cost of it all. However,...