Vitamin D and Bone Health — What Your Doctor May Not Have Had Time to Explain
India is one of the sunniest countries on earth. And yet, Vitamin D deficiency is one of the most common nutritional problems among Indians...
How to Read a Supplement Label Without Getting Confused
You are standing in a pharmacy — or scrolling through an online store — looking at supplement bottles. The labels are dense. There are...
How to Help an Elderly Parent Stay Consistent With Their Supplements
Here is a scenario many adult children know well. You research the right supplements for your parent. You buy them. You show your mother...
Supplements That Should Not Be Taken Together — A Simple Guide for Seniors
Managing multiple supplements is increasingly common for people over 55. Calcium for the bones, Vitamin D for immunity, B12 for energy, magnesium for sleep...
5 Supplements Most Commonly Recommended for Seniors — and What to Know Before You Start
If your doctor recently mentioned starting a supplement — or if someone in your family has suggested it — you are probably looking at...
Why Seniors Forget Their Supplements (And What Actually Helps)
You buy the supplements. You put them in the cabinet. Three weeks later, half the bottle is untouched. Sound familiar? Forgetting supplements is not...
Are You Taking Your Supplements at the Wrong Time?
Most of us have a familiar routine: morning chai arrives, we swallow all our supplements in one go, and the day begins. It feels...