40% of middle-aged and older adults in India barely move enough. Naturally, this inactivity takes a toll. Weaker muscles. Poor balance. Reduced independence. But...

Maintaining your strength and balance is very important when it comes to leading an active and independent life. More often than not, traditional exercise...

Exercising isn’t just about wanting to lose weight or have a good physical appearance; it’s also about feeling good and comfortable to move about...

As we get older, our bodies change in ways that can sometimes challenge our independence and mobility. These changes can be hard to manage,...

When we think of health and fitness, fitness trainers and gym memberships come to mind. Not to mention the cost of it all. However,...

Maintaining physical health can be a challenge for many reasons: a busy work life, family responsibilities, and personal habits. But, as we get older,...

Starting your morning right can make all the difference—it helps set up your mood and energy for the whole day ahead. Besides this, though,...

Physical activity, or working out, is one of the best ways to ensure a healthy life—both in body and mind. It can be hard...

Staying active is essential at every stage of life, but as we age, maintaining strength and flexibility becomes even more important. Being physically healthy...

Life after 60s opens new doors of opportunity. You get to make several merry memories and create many cherished moments. Whether it is playing...