Sleep and Mental Health: How Good Sleep Improves Emotional Well-being
Being one of the best things we can do for our overall health, sleep can be challenging to prioritize among many other responsibilities. What...
Stress Management and Relaxation Techniques for Older Adults
There are many different phases in life, all of which come with their own sets of pressures and stresses that can affect us in...
Understanding Stress and Cognitive Health: Insights for Memory Care
Cognitive health isn’t often defined as clearly as physical and mental health are. However, it’s not complicated to understand—it is defined as the ability...
Brain-Boosting Foods and Nutrients for Cognitive Health: Enhance Memory and Focus
The components and inclusions of cognitive health are often talked about, but the term itself isn’t that popular. While physical and mental health are...
Memory Exercises for Cognitive Health: Maintain Mental Clarity and Memory
Physical health is more often than not at the top of many of our lists, while mental health has now become a bit more...
Cognitive Health and Memory Care: Recognizing Normal Memory Changes vs. Dementia
As we reach different milestones in our life, our cognitive abilities can experience varying changes—some that we may notice, some that we may not....
Strength and Flexibility Exercises for Seniors: Simple Home Workouts to Stay Active
Staying active is essential at every stage of life, but as we age, maintaining strength and flexibility becomes even more important. Being physically healthy...
THE ULTIMATE GUIDE TO MANAGING CHRONIC PAIN
Almost everything is manageable nowadays. Even that lingering pain that stays with you all day or aching joints that have been troubling you for...
THE KEY TO AGEING GRACEFULLY: STRONG BONES & INDEPENDENT LIFE
Retiring doesn’t mean slowing down. Far from it, years after retirement is when you fill your life with energy, increase your movement and plan...
SMALL STEPS, BIG IMPACT: A BEGINNER’S GUIDE TO BALANCING EXERCISES FOR SENIORS
Life after 60s opens new doors of opportunity. You get to make several merry memories and create many cherished moments. Whether it is playing...