Relaxation Techniques for Anxiety & Worry | Find Inner Peace
There are days like these when one feels the sea churning and waves of worry lap at the shores of our thoughts. Some may...
Building Trust and Communication: Finding Common Ground with Your Partner
It was during our morning walk around our society’s garden when my friend Rajesh confessed something that struck a chord. “You know, Priya and...
The Timeless Joy of Collecting Vintage Treasures
There’s a certain kind of magic in objects from the past—the stories they carry, the hands they’ve passed through, the nostalgia they evoke. Perhaps...
Continuous Learning and Adaptability: The Power of Positivity in Healthy Living
There is something incredibly enriching about a life well lived, isn’t there? The journeys we embark on, the lessons we gather, the wisdom we...
Art of Poise: The Science of Elevating Your Health through Correct Posture
Now, imagine being in your favourite armchair, nursing a steaming cup of chai, watching the sun set behind the sky with hues of saffron...
Finding Your Second Wind: Navigating Life’s Most Enriching Chapter
There is something magic about sitting on my Bengaluru terrace at sunrise with a steaming cup of filter coffee in hand, watching the orange...
Building compassion and kindness through acts of kindness performed daily
There is a quiet joy in giving, a warmth that spreads within us when we touch another’s life in a meaningful way. Kindness is...
The Sacred Symphony: Finding Peace Through Chanting—A Personal Journey
At times, one would notice that a particular sound would instantly bring them to a peaceful place. For me, it is the gentle tinkling...
The Role of Prayer in Spiritual Life: A Journey of Devotion and Connection
There are moments in life when the world is too overwhelming when the noise of all these daily responsibilities hinders the soft whisper of...
Finding Spirituality in Older Age: How to Start or Deepen a Spiritual Journey
Life, full of beautiful chaos and quiet moments, nudges us toward introspection. Longing is an emotion that grows in many individuals, an attempt to...