Self-Care Routines to Boost Your Mood
Top self-care ideas when to love yourself more every day! Self-care activities are simple daily practices that can enhance your mood. Examples of such...
Understanding the Link Between Loneliness and Mental Health
Reducing Loneliness and Isolation: A Guide to Mental Health for Seniors Loneliness is a silent stalker that creeps into a person’s life, almost unnoticed....
Simple Acts of Gratitude in Everyday Life
Gratitude and Well-Being: How Simple Acts Enhance Happiness for Those Over 50 Gratitude and appreciation are simple, yet profound practices that enhance well-being. One...
Why Forgiveness is Important for Inner Peace
When the journey of life leads us across emotional burdens, they come in the form of guys like grudges, anger, and anguish inflicted upon...
Finding Meaning in Everyday Life as a Senior
As people age, one of the most profound questions older people may face is: What is my purpose? For many seniors, especially those in...
The Benefits of Intergenerational Friendships
In this fast-paced, digitised world, disconnection across generations is all too common. The magic of intergenerational friendships is that they bring together people from...
The Link Between Social Interaction and Mental Health
Social interaction and companionship effectively help with the human desire for emotional encouragement. This fact stands true with social interactions, whether with an old...
Benefits of Learning New Skills for Elders
Opportunities to learn new skills are not just for the younger generation; rather, there is much power in it for every age–especially for seniors,...
Adjust Brightness and Font Size
How to Adjust Brightness and Font Size on iOS and Android for Improved Visibility Smartphones in this digital age seem to define the way...
How to Use YouTube for Learning and Entertainment
Staying Active on Social Media: A Senior’s Guide to YouTube for Learning & Fun In the digital landscape of today, social media has established...