Memory Exercises for Cognitive Health: Maintain Mental Clarity and Memory
Physical health is more often than not at the top of many of our lists, while mental health has now become a bit more...
Cognitive Health and Memory Care: Recognizing Normal Memory Changes vs. Dementia
As we reach different milestones in our life, our cognitive abilities can experience varying changes—some that we may notice, some that we may not....
How Pets Help Reduce Loneliness and Isolation: Companionship Benefits
Loneliness and isolation are something most of us have experienced at least once—it can be hard to navigate them, especially being part of a...
Coping with Life Transitions: Tips for Moving and Relocating Smoothly
Relocating is hard for everyone, especially for those that have lived in one place for a very long time. As we age, the possibility...
Coping with the Loss of a Loved One: Practical and Emotional Guidance
The loss of a loved one is considered to be one of life’s most challenging transitions—it brings with it waves of intense emotions that...
Coping with Life Transitions: Adjusting to an Empty Nest and a Smaller Social Circle
There are many phases in life that can be challenging transitions, such as retirement or the death of a loved one. However, we forget...
Passing Down Wisdom and Life Lessons: Creating a Lasting Legacy
Life is an unpredictable journey that is marked by the many experiences we cultivate, our milestones and achievements, and the wisdom and lessons that...
How to Practise Journaling for Spiritual Growth: A Guide for Inner Peace and Self-Discovery
Spirituality, although a widely practised concept, is a deeply personal journey. Spiritual growth comes with a connection to more than just religion – it...
Exploring Spirituality in Later Life: Finding Purpose and Inner Peace
Life often has a direction of its own—we spend most of our days fulfilling personal and professional responsibilities, planning for a future, and giving...
Tips for Combating Loneliness in Later Years | Maintaining Mental Health and Social Well-being
While loneliness is not an objectively collective experience, many people transitioning into their later years may experience feelings of isolation and loneliness, especially if...